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ADHD Coaching that’s about embracing who you are and discovering what works for you.

Wouldn’t it be nice to create a life that fits with who you are – rather than feeling like you’re the one who needs to change? To fully embrace who you are -the strengths, the differences, the challenges – without constantly feeling like you need to be better, do better and try harder? 

you + me

I support women to discover their strengths, reconnect with who they are, so they can live a life on their terms

This is radical, as you may have been conditioned to believe you’re not enough’ – too chaotic and disorganised, so full of potential, yet never reaching it. Too much, too little, just…wrong. You may have tried to rectify those ‘wrongs’ – with all sorts of strategies and plans along the way! 

But here’s the truth…

The path to feeling ‘enough’ starts not with ‘fixing’ yourself – but in understanding, and accepting your differences, and embracing what makes you, well…YOU.

That’s what I can help you do.

Learn to embrace your unique strengths and challenges and find success on your own terms.

Life doesn’t have to be a constant struggle.
You deserve so much more.
More ease, more joy, and a deeper sense of fulfilment. 

book a connection call

how it works

ADHD coaching works with your brain, not against it, to help you develop strategies that are tailored to you.

Heres what you can expect from our coaching together: 

  • Optimise productivity and rest by developing personalised techniques for executive function challenges
  • Nurture a deep understanding of your potential and explore new possibilities

  • Identify and celebrate your strengths to empower you to use them effectively.
  • Challenge any negative beliefs that might be holding you back
  • Make decisions, and take action, one brave step at a time
  • Find a structure to get things done that works for you – without using fear and shame as motivators. 
  • Connect with your intuition and make decisions that feel right for YOU
  • Advocate for yourself – without the fear of rejection stopping you

This Only Works if We’re a Good Fit

If you’re looking for a coach who will give you all the answers and tell you what to do with your life, then no, I’m probably not. 

I believe you have all the answers, and I’m here to guide you in their direction. I’ll help you to connect with your inner knowing. Help you work through your thoughts, without judgement, and gently challenge you along the way. 

Working with me means being honest and brave. It won’t always be easy. Change rarely is. But I promise I’ll be there every step of the way, ready to cheer you on, and give you a gentle nudge in the right direction!   

Fiona x

testimonial

 Our sessions have given me the biggest insights I’ve ever had. They’re helping me see myself differently and make changes I’ve not been able to before.